A Healthier Approach to Pumpkin Spice Season

ByAudInsights.blog October 5, 2023November 23, 2023

When sweater weather arrives, pumpkin spice season is upon us. While the traditional mix of cinnamon, ginger, cloves, and nutmeg has health benefits, many products that contain it are nutritional landmines. Here are some tips when shopping for pumpkin spice products:

Choose products that contain real spices like cinnamon, nutmeg, cloves, ginger, or cardamom.
Avoid products that are loaded with added sugars. Look for options with 8 grams or less of sugar per serving.
Opt for products with protein to make them more satisfying and aid muscle building.

If you’re a fan of pumpkin spice, here are some healthier options to consider:

Clean Simple Eats Protein Pumpkin Pie

A whey protein powder that is free of added sugars and can be stirred into oatmeal for a protein boost.

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Tasty Nut Pumpkin Spiced Almond & Cashew Spread

A nut butter made with cashews, almonds, Brazil nuts, flax and chia seeds for healthy fats and micronutrients.

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Chobani Zero Sugar Pumpkin Spice Yogurt

A yogurt with 11 grams of protein and no added sugar, perfect for a healthy snack.

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Rx Bar Pumpkin Spice

An energy bar made with dates, almonds, and pumpkin. It is rare for an energy bar to have no added sugars.

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Elmhurst Oat Creamer Pumpkin Spice

A low-fat dairy-free creamer made from oat milk and hemp cream with no added emulsifiers or oils.

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Simple Mills Pumpkin Pancake & Waffle Mix

A gluten-free mix made with almond flour, pumpkin, and organic spices.

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MuscleMeds Carnivor Mass Gainer

An ultra-quick breakfast option with whole-grain oats, plant-based protein, pumpkin powder, and warming spices.

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Republic of Tea Organic Golden Pumpkin Tea Bags

An organic herbal tea blend of rooibos, turmeric, and cinnamon with antioxidant properties.

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Evergreen Pumpkin & Pecan Frozen Mini Waffles

Bite-sized waffles made with pumpkin, whole grain flour, honey, almonds, pecans, and cinnamon.

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Purely Elizabeth Pecan Pumpkin Ancient Grain Granola

A pumpkin flavored granola with almonds, pecans, pepitas, and sunflower seeds for a nutritious snack.

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Laird Superfood Pumpkin Spice Instant Latte

A latte made with freeze-dried coffee, pumpkin, coconut milk powder, and medicinal mushrooms for a quick and flavorful drink.

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Simply Organic Pumpkin Spice

An organic blend of cinnamon, ginger, nutmeg, and clove to add pumpkin spice flavor to various dishes without added sugars.

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Source: 15 Pumpkin Spice Products You Can Feel Good About Eating Right Now

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Trusted Review: MuscleTech Amino Build BCAA

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