In the January 18, 2024, Weekly Roundup, Ben Greenfield shares his latest discoveries, including the release of his new cookbook, Boundless Kitchen, and a test kit for uncovering secrets to optimal health. He also discusses new research on muscle training and the proximity to failure, and invites readers to join upcoming events and explore Kion’s new protein bar.
Learn how coaches can construct training programs for individuals in persistent pain. By reframing the approach, utilizing adaptive upside training, choosing appropriate modalities, and implementing effective coaching strategies, trainers can help clients improve fitness and well-being despite ongoing pain.
The final workout for the Teams division at Bayfront Park for the 2024 TYR Wodapalooza Miami competition was the intense ‘Worm Fran’ workout, combining thrusters and pull-ups. Team GOWOD took the overall lead in the men’s division and secured the gold with a second-place finish in event six. Stronger Than a 90s Trend dominated the women’s division with consistently strong finishes, culminating in an event six win. The article also unveils the results of the elite female and male teams’ final rankings. Additionally, it announces the upcoming 2024 Wodapalooza SoCal competition in Huntington Beach, CA.
The final workout for the elite Individuals at the 2024 TYR Wodapalooza Miami contest occurred on a sunset evening at Bayfront Park in Miami, FL, on Jan. 12, 2024. The workout, called ‘El Circo,’ challenged participants with kettlebell lunges and gymnastics skills such as rope climbs, toes-to-bar, and handstand walks. The top performers in the women’s division were Danielle Brandon, Emma Cary, Gabriela Migała, Arielle Loewen, and Rebecca Fuselier. In the men’s division, the top performers are yet to be announced.
Introduction The first-ever LatAm Cup took place at the 2024 Wodapalooza Miami event. Held on January 11 and 12, 2024, the inaugural LatAm Cup featured the top 20 athletes from various countries in Latin America competing…
The New Year is a perfect time to focus on creating lasting fitness habits. Instead of overwhelming yourself with drastic changes, start small and set realistic goals. Find activities that you enjoy, monitor your progress, and make fitness a convenient part of your everyday routine. Consider piggybacking new habits onto existing ones for better adherence. Recruit a workout buddy to increase motivation and accountability. Finally, prioritize recovery to support long-term health and athletic performance. Consider utilizing products like CBD recovery sets to aid in reducing muscle soreness and inflammation. Remember, building habits takes time and consistency, so don’t expect overnight results.
Bodyweight squats are a versatile and effective exercise for men of all fitness levels. This comprehensive guide explores the benefits, proper form, variations, and incorporation into a fitness routine. Discover how bodyweight squats can help you build strength, improve mobility, and achieve your fitness goals.
Maintaining strong and healthy hips is crucial for healthy aging. Incorporating hip-strengthening exercises into your routine can help improve mobility and reduce pain. Try these nine targeted exercises to keep your hips healthy and strong.
Squats are a vital exercise for pickleball players due to their impact on ankle, knee, and hip strength. They also mimic the ready position used in pickleball, making them essential for excelling in the game. Squats provide benefits such as increased power, reduced injury risk, and improved speed and endurance. Split squats are especially beneficial for pickleball players, allowing them to get low and hit shots effectively. Incorporating split squats into training routines can significantly enhance performance on the court.
Squats are a great lower-body exercise that strengthens and tones leg muscles, improves knee joint strength, promotes weight loss, strengthens the lower back, and enhances flexibility. By incorporating different squat variations into your workout routine, you can further enhance these benefits and work different muscles. Here are nine squat variations to try.