Q&A Episode: Improving as a Trainer, Coach, and Business Owner

Q&A Episode: Improving as a Trainer, Coach, and Business Owner

Health and fitness

In this Q&A episode, the host answers questions to help trainers, coaches, and business owners improve their skills. Topics covered include onboarding new staff, program design training, client session expiration, proud coaching moments, flywheel training effectiveness, split-squat variations, and the host’s current goals. The episode also promotes the Complete Coach Certification course for those interested in further professional development.

Improve Your Coaching Skills with Mind Mapping

Improve Your Coaching Skills with Mind Mapping

Health and fitness

Learn how to improve your coaching skills with mind mapping. Mind mapping is a note-taking skill that helps organize thoughts and ideas. By creating mind maps, coaches can visually map their knowledge and make connections between ideas. Mind mapping improves the depth of understanding and also helps identify gaps in knowledge.

Scott Fuchs: From Baseball Player to Elite Javelin Thrower

Scott Fuchs: From Baseball Player to Elite Javelin Thrower

Health and fitness

Scott Fuchs, a former baseball player, transitioned to the javelin throw and became an elite athlete in the sport. He shares his personal journey and offers insights into what it takes to qualify for the Olympic Trials. Scott emphasizes the importance of setting key performance indicators, finding the right balance between force and elasticity, and focusing on maintenance, improvement, and injury prevention in training.