Maximize Your Muscle Gains with Hand Positioning
Discover how tiny adjustments in wrist position while weightlifting can lead to significant muscular improvements. By changing hand positioning, you can challenge your muscles from different angles and avoid plateaus in your training. Learn about the best grip variations for building strength in exercises like the bench press, pulling exercises, and bicep curls. Switching up your grip on certain exercises can target different muscles and help you overcome a fitness plateau. Don’t forget to stretch your wrists regularly and use wrist straps for added support during heavy lifts.