In the January 18, 2024, Weekly Roundup, Ben Greenfield shares his latest discoveries, including the release of his new cookbook, Boundless Kitchen, and a test kit for uncovering secrets to optimal health. He also discusses new research on muscle training and the proximity to failure, and invites readers to join upcoming events and explore Kion’s new protein bar.
InsideTracker, a data-driven wellness platform founded by Dr. Gil Blander, is using personalized nutrition and AI to help people live longer, healthier lives. Dr. Blander’s passion for longevity and personalized nutrition led him to create InsideTracker, which analyzes biomarkers and uses scientific research to generate customized recommendations for nutrition, supplements, exercise, and lifestyle changes. By focusing on innovation and product development, Dr. Blander has navigated challenges and found success in his entrepreneurial journey. He advises entrepreneurs to view their customers as their best investors and highlights the importance of building relationships with like-minded individuals. Contrary to popular belief, Dr. Blander emphasizes that a large initial capital is not the sole determinant of success; instead, innovative ideas and effective execution play a vital role. As an entrepreneur, Dr. Blander finds motivation in setting ambitious goals and believing in the power of individualized aspirations.
Discover healthy ways to increase your appetite for optimum health, such as utilizing different plate sizes, opting for snack-sized meals, getting enough sleep, eating with others, not skipping breakfast, enhancing the flavors of your food, regular exercise, and managing fiber intake.
Exercise plays a crucial role in maintaining the health of bones and joints. It strengthens muscles to support joints, maintains healthy bone density, promotes joint flexibility and range of motion, reduces joint pain and inflammation, supports weight management, enhances blood flow and nutrient delivery, and boosts mood and reduces stress. Incorporating regular exercise into your routine can have a profound impact on your musculoskeletal health, leading to healthy and pain-free movement. Remember to consult with a healthcare provider before starting any new exercise program.
Protein is essential for optimal health, regardless of dietary preference. Here are the top 10 protein-packed foods that can be incorporated into any diet: eggs, salmon, chicken, Greek yogurt, quinoa, tofu, grass-fed beef, lentils, black beans, and chickpeas.
From updating your skincare routine to wearing protective clothing, here are four essential tips for protecting your skin from everyday environmental damage. Learn how to combat pollutants and maintain a healthy and radiant complexion.
Lupini beans are a nutritional powerhouse that offers numerous health benefits. They are high in protein, rich in fiber, low in fat, and naturally gluten-free. Lupini beans have a nutty flavor and can be incorporated into various dishes. To properly prepare them, soak them for 5-7 days, boil them, and rinse before use. There are multiple ways to enjoy lupini beans, such as snacking beans, pasta, hummus, salads, soups, spreads, and veggie burgers. Explore the versatility of lupini beans and enhance your meals with these nutrient-packed gems.
As summer comes to an end, it’s time to embrace the beauty of fall and spend quality time with your girlfriends. Don’t let the busy summer season fade your connections with friends. Here are some fun ideas for gathering with your girlfriends this fall: Enjoy a picnic in a beautiful setting, Go to the movies, Try a group Stand Up Paddle Board outing, Organize a fall-themed potluck, Have a fall watch party, Get creative with pumpkins, Go for a hike, Have a fall bonfire, Host a Friendsgiving, and Organize a game night.
Learn how to fall asleep fast with expert tips from sleep specialist Dr. Preeti Devnani. Maintaining a consistent sleep schedule, creating a cool sleeping environment, choosing the right mattress, and practicing a relaxing bedtime routine can all contribute to better sleep. Additionally, being mindful of your diet, avoiding electronic devices before bed, and establishing an effective emergency strategy can help you fall asleep quickly when needed. By prioritizing sleep and implementing these tips, you can improve your sleep quality and wake up feeling refreshed and ready to take on the day.
Architect and designer Amanda Gunawan shares her inspiring daily rituals and wellness practices. Born in Indonesia and now based in Los Angeles, Amanda blends her passions with her work. She starts each day with meditation and physical exercise, finding movement to be a form of active meditation. Amanda’s design philosophy focuses on creating calming and intentional spaces. She prioritizes health and wellness by incorporating practices such as meditation, exercise, and cooking her own meals. Amanda finds inspiration in books and the vibrant city of Los Angeles. Work-life balance is not a clear distinction for Amanda, as she sees her work as an integral part of her daily life. She enjoys spending time in her meditation room/library and her favorite self-care product is DamDam’s hydrating essence mist. To unwind, she flips through books accompanied by lo-fi music. Mornings are her favorite time of day, as she finds the morning light beneficial for her mental health.