Constructing Training Programs for Those in Persistent Pain

Constructing Training Programs for Those in Persistent Pain

Health and fitness

Learn how coaches can construct training programs for individuals in persistent pain. By reframing the approach, utilizing adaptive upside training, choosing appropriate modalities, and implementing effective coaching strategies, trainers can help clients improve fitness and well-being despite ongoing pain.

The Surprising Benefits of Suppressing Negative Thoughts

The Surprising Benefits of Suppressing Negative Thoughts

Health and fitness

A recent study challenges the notion that suppressing negative thoughts is ineffective, revealing that it can actually lead to significant improvements in mental well-being. By training the mind to redirect attention away from negative thoughts and focusing on more constructive aspects, individuals can experience reduced anxiety, improved mood, enhanced resilience, increased mindfulness, and better mental clarity.