The 2023 Rogue Invitational showcased an epic showdown in the Max Deadlift event. Alex Gazan and Chandler Smith emerged victorious in the women’s and men’s divisions, respectively, with impressive lifts of 425 and 610 pounds. The competition was intense, with athletes pushing their limits and thrilling the crowd. With one more day to go, the anticipation for the final day of the Rogue Invitational continues to build.
Yoga is an ancient practice with immense benefits for men. From enhancing physical strength to promoting mental calmness, yoga offers a holistic approach to health and wellbeing. This article explores the best yoga styles and poses suited for men, debunking the myth that yoga is only for women. It highlights the advantages of each style and poses, emphasizing improved flexibility, muscle tone, stress reduction, injury prevention, improved posture, emotional release, and enhanced breathing. Practical tips for men starting yoga are provided, encouraging consistency, starting with the basics, seeking guidance, and keeping an open mind. The article concludes by challenging traditional notions of strength and inviting men to embark on a transformative journey of self-discovery through yoga.
Learn how to do a perfect hollow body hold, an effective exercise for engaging core muscles and building a strong midsection. Mastering this exercise can improve performance in bodyweight and weighted exercises. Find out the muscles worked during the hollow body hold and discover alternatives to include in your workout routine.
Scott McMahon, a former soldier, shares his journey from being a powerlifting athlete in the Army to becoming a fitness coach. McMahon’s dedication to both serving his country and excelling in his athletic pursuits has been an inspiration to many. After suffering a career-ending injury, McMahon transitioned into the role of a strength and conditioning coach, using his knowledge and experience to help others improve their fitness. He also advocates for supporting veterans through fitness opportunities and believes that military service can be life-changing for young individuals in search of direction and a bright future.