The Benefits of Squats for Pickleball Players
Squats are a vital exercise for pickleball players due to their impact on ankle, knee, and hip strength. They also mimic the ready position used in pickleball, making them essential for excelling in the game. Squats provide benefits such as increased power, reduced injury risk, and improved speed and endurance. Split squats are especially beneficial for pickleball players, allowing them to get low and hit shots effectively. Incorporating split squats into training routines can significantly enhance performance on the court.