6 Ways to Reset Your Fitness Routine After a Summer Slacking Off
If you’ve slacked off on your fitness routine over the summer, Autumn is the perfect time to reset and start anew. Here are six tips from David Wiener, Training Specialist at AI-based fitness app Freeletics, to help you get back on track: make modifications, switch up your workout, work out with friends, put on your gym clothes, stay hydrated, and set realistic goals.