Brianny Terry Makes Women’s Powerlifting History with Heaviest Deadlift Ever

Brianny Terry Makes Women’s Powerlifting History with Heaviest Deadlift Ever

Health and fitness

Powerlifter Brianny Terry has made women’s powerlifting history by pulling off the heaviest deadlift ever at the 2023 WRPF American Pro 2. Terry lifted a staggering 291 kilograms, breaking the previous record set by Sara Schiff by half a kilogram. Despite her record-breaking lift, Terry finished fifth overall in the Best Lifter standings. In addition to her powerlifting achievements, Terry also earned her IFBB Pro League Women’s Physique pro card earlier in the year.

Kristy Hawkins Breaks World Record in Powerlifting Meet

Kristy Hawkins Breaks World Record in Powerlifting Meet

Health and fitness

Kristy Hawkins made history in the 2023 WRPF American Pro 2 powerlifting meet by breaking the record for the highest DOTS score of all time, earning her the Best Female Lifter award. Although she didn’t set any individual world records on the three lifts, her performance in the meet surpassed Marianna Gasparyan’s previous record. Hawkins achieved this feat during her opening deadlift of 262.5 kilograms, securing her place at the top spot.

From Soldier to Fitness Coach: The Inspiring Journey of Scott McMahon

From Soldier to Fitness Coach: The Inspiring Journey of Scott McMahon

Health and fitness

Scott McMahon, a former soldier, shares his journey from being a powerlifting athlete in the Army to becoming a fitness coach. McMahon’s dedication to both serving his country and excelling in his athletic pursuits has been an inspiration to many. After suffering a career-ending injury, McMahon transitioned into the role of a strength and conditioning coach, using his knowledge and experience to help others improve their fitness. He also advocates for supporting veterans through fitness opportunities and believes that military service can be life-changing for young individuals in search of direction and a bright future.

European Classic Junior Championships 2023: A Showcase of Powerlifting’s Young Stars

European Classic Junior Championships 2023: A Showcase of Powerlifting’s Young Stars

Health and fitness

The European Powerlifting Federation (EPF) is gearing up to host the 2023 European Classic Junior Championships in Budapest, Hungary. Over the course of a week, 345 young athletes will showcase their talent, competing for titles, medals, and record-breaking performances. With separate contests for the Sub-Junior and Junior categories, this event promises thrilling displays of strength. Lifters who recently competed in the 2023 IPF World Junior Championships will be looking to carry their momentum into this championship. Several standout athletes who have set records and achieved notable accomplishments will be closely watched. The schedule for the livestreamed event, along with the full roster, is available for fans to follow along and support their favorite lifters.

Optimal Rest Times for Strength and Muscle-Building Workouts

Optimal Rest Times for Strength and Muscle-Building Workouts

Technology

A typical strength- or muscle-building workout happens in sets. But how long should the rest periods be? The optimal rest time for strength workouts is three to five minutes for most exercises. For muscle-building workouts, it’s recommended to use a combination of long and short rest times. Rest times for specific exercises vary, but generally rest three to five minutes for compound exercises, two to three minutes for smaller muscle group exercises, and 30 seconds for isolation exercises. It’s important to experiment and find the rest times that work best for you.