Eight Essential Vitamins and Nutrients for Optimal Health After 40
As we age, it becomes increasingly important to maintain a balanced diet and consider vitamin supplementation to preserve physical and mental health. Lifeforce has collaborated with BarBend to provide a list of eight essential vitamins and nutrients for individuals over 40. These vital nutrients include vitamin D, vitamin K, magnesium, vitamin B, omega-3 fatty acids, calcium, zinc, and vitamin A. Incorporating these nutrients into the diet and considering supplementation can help achieve optimal health after 40.