A recent study challenges the notion that suppressing negative thoughts is ineffective, revealing that it can actually lead to significant improvements in mental well-being. By training the mind to redirect attention away from negative thoughts and focusing on more constructive aspects, individuals can experience reduced anxiety, improved mood, enhanced resilience, increased mindfulness, and better mental clarity.
The holidays can be stressful, especially for those with mental health conditions. These 10 tips will help you prioritize your mental well-being during the festive season, from taking care of yourself to seeking professional help if needed.
After using Facebook for 11 years, my account was suddenly suspended. At first, I felt helpless and disconnected from the world. However, as time went on, I realized that the forced shutdown was actually a blessing in disguise. It allowed me to reevaluate my Facebook habits, prioritize meaningful connections, and recognize my strengths. The experience ultimately had a positive impact on my mental health, business, and relationships.
The decline in youth-sports participation in the US has resulted in a rise in loneliness, especially among young people. However, initiatives like the Hooptown Youth League that offer convenient and affordable sports experiences have shown promising results in reversing this trend. Participating in team sports can help combat loneliness and contribute to better mental health. The cost of sports and the shift towards expensive private travel leagues are some reasons for the decline, alongside lack of interest and time constraints. To address this, communities need to prioritize affordable options, involve children in decision-making, and promote sports as a fun and social activity.
The writer realizes that Jesus is often portrayed as meek and gentle, but recognizes his strength and fearlessness. Exploring aspects of Jesus’ life, such as his carpentry skills, wilderness survival, and confrontations with societal injustices, the writer paints a picture of a strong and bold Jesus. Quoting various Bible verses, the writer encourages readers to view Jesus as a source of strength and power in their own lives.
N.D. Wilson discusses how God has hidden surprises within the universe, using the discovery of ice cream as an example. Over the years, humans have unlocked the secrets of various natural synergies, where different organisms work together to achieve greater results. Humans also have symbiotic relationships with nature. By patiently waiting and trusting in God, one can discover the surprises on their journey through life.
Smartphone photography is more than just aesthetic shots and vacation memories. It offers therapeutic benefits for mental health, encourages mindfulness, allows for self-expression, and fosters connections with others. Research has shown that smartphone photography improves confidence, thought processing, and the therapist-patient relationship. It also provides support from peers, artistic expression, and feelings of accomplishment and pleasure. Street photography is particularly therapeutic as it teaches observation, connection, and a fresh perspective on the world. Mindful photography helps you be present in the moment and reduces stress and anxiety. Editing tools and apps can further enhance emotional expression. Sharing smartphone photos on social media platforms fosters connections and can start conversations. Smartphone photography is a powerful tool for well-being, self-expression, mindfulness, and connection with others.
A weekly digest of spiritually meaningful discoveries encountered throughout the week, highlighting controversial interviews, the importance of scripture memorization, and a sermon on spiritual disciplines.
In our fast-paced lives, it’s easy to neglect self-care. However, self-care is essential for our overall well-being, resilience, productivity, and relationships. It also cultivates mindfulness and self-reflection. Engaging in activities that bring joy and relaxation, prioritizing physical health, practicing mindfulness and establishing healthy boundaries are just a few ways to practice self-care.