In the January 18, 2024, Weekly Roundup, Ben Greenfield shares his latest discoveries, including the release of his new cookbook, Boundless Kitchen, and a test kit for uncovering secrets to optimal health. He also discusses new research on muscle training and the proximity to failure, and invites readers to join upcoming events and explore Kion’s new protein bar.
The New Year is a perfect time to focus on creating lasting fitness habits. Instead of overwhelming yourself with drastic changes, start small and set realistic goals. Find activities that you enjoy, monitor your progress, and make fitness a convenient part of your everyday routine. Consider piggybacking new habits onto existing ones for better adherence. Recruit a workout buddy to increase motivation and accountability. Finally, prioritize recovery to support long-term health and athletic performance. Consider utilizing products like CBD recovery sets to aid in reducing muscle soreness and inflammation. Remember, building habits takes time and consistency, so don’t expect overnight results.
Dick Van Dyke, the iconic 98-year-old actor, recently opened up about his life and career in a heartfelt interview. Van Dyke talked candidly about the importance of health, the joy he finds in acting, and how he handles the challenges of aging. Despite regrets and the loss of friends, Van Dyke remains optimistic and continues to embrace life with enthusiasm.
In a recent interview with People magazine, Oprah Winfrey revealed that she uses weight-loss medication to help manage her weight. The media mogul spoke openly about her decision, expressing that she no longer feels shame or embarrassment about utilizing these pharmaceutical aids. Winfrey emphasized that the medication is a tool and not a magic solution, and it is most effective when combined with exercise and a balanced diet. Her openness has sparked discussions surrounding weight-loss drugs and their potential impact. This article explores her journey and the rise of weight-loss drugs like Ozempic and Wegovy.
Apple co-founder Steve Wozniak has confirmed that he recently suffered a minor stroke while attending a business forum in Mexico City. Wozniak experienced dizziness and vertigo before seeking medical attention. He is now out of the hospital and returning to the United States.
As COVID-19 cases rise, it’s crucial to have access to at-home testing kits. The US Postal Service is providing free COVID-19 tests, and each household can order four tests in just a few minutes. The process of ordering the tests is simple and can be done online or over the phone. Other free testing options, such as HRSA health centers, Test to Treat locations, and ICATT testing sites, are available. Free COVID-19 vaccines and booster shots are also accessible through various programs.
Living with diabetes requires individuals to balance various aspects of life, with managing sugar intake being one of the most challenging. However, delicious low-carb sweet alternatives exist that satisfy cravings and support health. This article discusses guidelines for indulging in sweet treats and provides a list of diabetic-friendly options.
Fitness magazines and social media can create an unattainable standard for men. However, every man’s fitness journey is unique. Understanding the fundamentals of fitness workouts is crucial for a healthier and happier lifestyle.
Discover healthy ways to increase your appetite for optimum health, such as utilizing different plate sizes, opting for snack-sized meals, getting enough sleep, eating with others, not skipping breakfast, enhancing the flavors of your food, regular exercise, and managing fiber intake.
Understanding the benefits and proper usage of heat and cold therapy for muscle pain can help in making an informed decision for effective relief. Cold therapy reduces inflammation, numbs acute pain, and reduces muscle spasms. Heat therapy relaxes and soothes muscles, reduces muscle stiffness, and prepares muscles for activity. Proper usage and precautions are essential to avoid complications. Alternating between cold and heat therapy (contrast therapy) can promote healing. Individual preferences and consultation with healthcare professionals are important to consider.