In the January 18, 2024, Weekly Roundup, Ben Greenfield shares his latest discoveries, including the release of his new cookbook, Boundless Kitchen, and a test kit for uncovering secrets to optimal health. He also discusses new research on muscle training and the proximity to failure, and invites readers to join upcoming events and explore Kion’s new protein bar.
Learn how coaches can construct training programs for individuals in persistent pain. By reframing the approach, utilizing adaptive upside training, choosing appropriate modalities, and implementing effective coaching strategies, trainers can help clients improve fitness and well-being despite ongoing pain.
The final workout for the Teams division at Bayfront Park for the 2024 TYR Wodapalooza Miami competition was the intense ‘Worm Fran’ workout, combining thrusters and pull-ups. Team GOWOD took the overall lead in the men’s division and secured the gold with a second-place finish in event six. Stronger Than a 90s Trend dominated the women’s division with consistently strong finishes, culminating in an event six win. The article also unveils the results of the elite female and male teams’ final rankings. Additionally, it announces the upcoming 2024 Wodapalooza SoCal competition in Huntington Beach, CA.
The final workout for the elite Individuals at the 2024 TYR Wodapalooza Miami contest occurred on a sunset evening at Bayfront Park in Miami, FL, on Jan. 12, 2024. The workout, called ‘El Circo,’ challenged participants with kettlebell lunges and gymnastics skills such as rope climbs, toes-to-bar, and handstand walks. The top performers in the women’s division were Danielle Brandon, Emma Cary, Gabriela Migała, Arielle Loewen, and Rebecca Fuselier. In the men’s division, the top performers are yet to be announced.
The New Year is a perfect time to focus on creating lasting fitness habits. Instead of overwhelming yourself with drastic changes, start small and set realistic goals. Find activities that you enjoy, monitor your progress, and make fitness a convenient part of your everyday routine. Consider piggybacking new habits onto existing ones for better adherence. Recruit a workout buddy to increase motivation and accountability. Finally, prioritize recovery to support long-term health and athletic performance. Consider utilizing products like CBD recovery sets to aid in reducing muscle soreness and inflammation. Remember, building habits takes time and consistency, so don’t expect overnight results.
Maintaining strong and healthy hips is crucial for healthy aging. Incorporating hip-strengthening exercises into your routine can help improve mobility and reduce pain. Try these nine targeted exercises to keep your hips healthy and strong.
Squats are a vital exercise for pickleball players due to their impact on ankle, knee, and hip strength. They also mimic the ready position used in pickleball, making them essential for excelling in the game. Squats provide benefits such as increased power, reduced injury risk, and improved speed and endurance. Split squats are especially beneficial for pickleball players, allowing them to get low and hit shots effectively. Incorporating split squats into training routines can significantly enhance performance on the court.
Discover the benefits of belly fat burst training, a high-intensity interval cardio workout, for improving fitness, burning calories, and promoting weight loss. Learn how to create your own workout, the advantages over steady-paced cardio, and its suitability for various health conditions.
Evening binges can derail your weight loss efforts, but understanding their causes can help you regain control of your nutrition. Inadequate caloric intake throughout the day, lack of consistency in nutrition, and aging-related metabolic changes are potential reasons why evening binges occur. Taking control of your fitness journey through investing in yourself and making changes to your nutrition and fitness routine can lead to positive transformations. Consider the SweatShred Macros Bundle, an all-in-one nutrition and fitness solution, to help you stay on track and reach your goals.
Read the inspiring transformation story of David Ortiz, also known as the Financial Chef, who went from struggling with weight fluctuations to achieving a healthy and balanced lifestyle. With the help of Total Gym and personal trainer Maria Sollon, David learned the importance of finding a well-rounded fitness routine, embracing the journey, and making fitness a part of his daily life. This story serves as a reminder to believe in your inner power and stay committed to achieving your fitness goals.