The Belly Fat Burst Training: A High-Intensity Interval Cardio Workout

The Belly Fat Burst Training: A High-Intensity Interval Cardio Workout

Health and fitness

Discover the benefits of belly fat burst training, a high-intensity interval cardio workout, for improving fitness, burning calories, and promoting weight loss. Learn how to create your own workout, the advantages over steady-paced cardio, and its suitability for various health conditions.

Understanding the 12-3-30 Workout: Pros, Cons, and Tailoring to Your Goals

Understanding the 12-3-30 Workout: Pros, Cons, and Tailoring to Your Goals

Health and fitness

The 12-3-30 workout involves using a treadmill at a specific incline and speed for 30 minutes. While it can be beneficial for fat loss, it should be part of a comprehensive fitness plan that includes strength training and proper nutrition. Relying solely on cardio workouts may lead to muscle loss and ineffective results. Tailor the routine to individual goals and capabilities.