The Disturbing Trend of Bone Smashing: A Dangerous and Baseless Beauty Myth

The Disturbing Trend of Bone Smashing: A Dangerous and Baseless Beauty Myth

Bone smashing, an alarming and dangerous trend, involves hitting one’s face with a hammer to supposedly increase facial bone size or structure. It is a concept born from the idea of ‘mewing,’ which claims that tongue exercises can enhance the jawline. However, there is no evidence to support these claims. Instead of achieving desired results, bone smashing often results in swelling, bruising, and potential injuries. This trend is part of a subculture obsessed with altering facial features to conform to perceived beauty standards. The notion that certain facial features determine one’s destiny is unfounded and reminiscent of harmful pseudoscience from the past.

The Benefits of Exercise for Bone and Joint Health

The Benefits of Exercise for Bone and Joint Health

Exercise plays a crucial role in maintaining the health of bones and joints. It strengthens muscles to support joints, maintains healthy bone density, promotes joint flexibility and range of motion, reduces joint pain and inflammation, supports weight management, enhances blood flow and nutrient delivery, and boosts mood and reduces stress. Incorporating regular exercise into your routine can have a profound impact on your musculoskeletal health, leading to healthy and pain-free movement. Remember to consult with a healthcare provider before starting any new exercise program.