The Impressive Health Benefits of Weighted Blankets

Weighted blankets have become increasingly popular in recent years due to their potential health benefits. These blankets are inspired by a therapeutic technique called deep pressure stimulation, which involves applying controlled and solid pressure to induce a sense of calm and reduce stress. The gentle pressure of a weighted blanket can be particularly beneficial for individuals with anxiety, autism, or insomnia, as well as other conditions.

So, what exactly is a weighted blanket? It’s a special type of blanket that contains small weights, such as plastic pellets or glass beads, making it heavier than a regular blanket. This added weight provides deep pressure stimulation, which has a soothing effect on the body.

Weighted blankets come in different weights and sizes, ranging from 5 to 30 pounds, and can be tailored to an individual’s body weight and preference. The filling is distributed evenly to ensure uniform weight distribution, preventing the weights from bunching or sliding to one side.

There are many health benefits associated with using a weighted blanket:

1. Improved sleep quality: The deep pressure helps promote relaxation, leading to faster and better quality sleep.
2. Reduced anxiety and stress: The gentle pressure stimulates the release of neurotransmitters associated with relaxation, reducing symptoms of anxiety and stress.
3. Alleviation of insomnia symptoms: The feeling of being hugged or held by the weighted blanket creates a sense of security, aiding in falling asleep and staying asleep.
4. Potential mood enhancement: The deep pressure may increase the production of mood-boosting endorphins, contributing to a sense of calm and well-being.
5. Assistance with sensory processing disorders: The added weight can regulate sensory input, potentially reducing sensory overload and promoting calm for individuals with disorders like autism and ADHD.
6. Relief from Restless Leg Syndrome (RLS): The gentle pressure and weight of the blanket can help alleviate discomfort and the urge to move, allowing for more restful sleep.
7. Enhanced focus and concentration: The grounding effect of a weighted blanket can reduce restlessness and improve attention span, making it beneficial for individuals with ADHD or difficulty concentrating.

Although weighted blankets offer significant health benefits, it’s important to note that they may not be suitable for everyone. Consulting with a healthcare professional is advisable, especially if you have underlying health conditions or concerns. Overall, the potential health benefits of using a weighted blanket make it a worthwhile consideration for improving sleep quality and overall well-being.

Source: 7 Amazing Health Benefits Of Using A Weighted Blanket