The Benefits of Squats for Pickleball Players
Introduction to Pickleball
Pickleball is a combination of badminton, tennis, and table tennis. It is played on a smaller court with paddles and plastic balls. The game requires quick movements and the ability to hit various shots on the court.
The Importance of Squats in Pickleball
Squats are a crucial exercise for pickleball players because they improve ankle, knee, and hip strength. Additionally, squats simulate the ready position used in pickleball, making it an essential movement for players to excel in the game.
Performance Benefits of Squats
- Increased Power: Strong legs from squat variations allow players to hit the ball harder and with more power.
- Reduced Injury Risk: Squats strengthen the muscles, tendons, and joints of the lower body, making players less prone to leg injuries.
- Improved Speed and Endurance: Squats build leg strength, enabling players to generate more force and maintain it over time, benefiting their speed and endurance on the court.
Split Squats for Pickleball Players
The split squat is particularly beneficial for pickleball players, as it helps them get low and hit shots that drop below their hips or knees. Incorporating two to four sets of eight to fifteen reps on each side into one’s training routine can enhance performance in the game.
Source: Why Pickleball Players Need To Add Squats to Their Workouts
