Stephen Amell’s Workout Routine: Achieving Superhero Physique
Stephen Amell’s Workout Routine
Stephen Amell, the popular Canadian actor and producer known for his role as Oliver Quinn in the television series ‘Arrow,’ is admired not only for his acting skills but also for his elite fitness level. Many fans often wonder about Stephen Amell’s workout routine and diet plan. Stephen’s workout plan primarily consists of bodyweight training, which is essential for his role in ‘Arrow.’ He enjoys mixing up exercises to keep them interesting and push his body to the limits. While the following workout is not his actual routine, it provides an overview of what his workouts may involve:
Day 1
- Turkish Get Up W/ Kettlebell – 1 Set, 3 Reps / Side
- Lateral Box Jumps – 3 Sets, 20 Reps
- Bulgarian Split Squats – 3 Sets, 6 Reps / Side
- 1-Arm Flat DB Bench Press – 3 Sets, 6 Reps / Side
- TRX Trainer Suspension Rows – 3 Sets (Till Failure)
- DB Side Lateral Raises – 3 Sets, 6 Reps
- 1 Arm Cable Lat Pulldown – 3 Sets, 6 Reps / Side
- Hanging Straight Leg Raises – 3 Sets (Till Failure)
Day 2 – Active Recovery
MMA training such as Kickboxing and Jiu Jitsu
Running
Parkour
Archery
Day 3
- Pallof Press – 2 Sets, 6 Reps / Side
- BB Push Press – 3 Sets, 6 Reps
- 1 Leg DB Deadlift – 3 Sets, 6 Reps / Side
- Cable Chest Flys (Standing) – 3 Sets, 6 Reps
- Bent Over BB Rowing – 3 Sets, 6 Reps
- Handstand Push-Ups – 3 Sets (Till Failure)
- Pull-Ups (Medium or Wide Grip) – 3 Sets (Till Failure)
- Russian Twists – 3 Sets (Till Failure)
Day 4 – Active Recovery
Same as Day 2
Day 5
- Cable Wood Chop (Half Kneeling) – 2 Sets, 6 Reps
- 1-Arm Kettlebell Snatch – 3 Sets, 20 Reps / Side
- BB Back Squats – 3 Sets, 6 Reps
- Push-Ups – 3 Sets (Till Failure)
- 1-Arm Bent Over DB Rowing – 3 Sets, 6 Reps / Side
- 1-Arm DB Shoulder Press – 3 Sets, 6 Reps / Side
- Standing Cable Low Rows – 3 Sets, 6 Reps
- V-Sits – 3 Sets (Till Failure)
Day 6 – Active Recovery
Same as Day 2
Day 7 – Active Recovery
Same as Day 2
Stephen Amell’s Diet Plan
Stephen believes that abs are ‘made in the kitchen,’ so he follows a strict and clean diet plan. He avoids sugar, dairy, and gluten, opting for a clean diet with proper portions of lean protein, healthy fats, and carbohydrates. Here’s an example of his daily meal plan:
Meal 1:
- Oatmeal
- Eggs
Meal 2:
- Fruits & Nuts
- Protein Shake
Meal 3:
- Vegetables
- Fish
Meal 4:
- Lean Protein
- Olive Oil
- Avocados
Meal 5:
- Protein Shake
Stephen Amell’s Workout Principle
Stephen’s workout principle focuses on maintaining the balance between strength and fitness, tailored to his stunt work in movies. He incorporates bodyweight workouts, core exercises, and high-intensity cardio. Stephen enjoys changing his workout plan to challenge himself and prevent boredom from doing the same routine.
About Stephen Amell
Born on May 8, 1981, in Toronto, Ontario, Stephen Amell attended St. Andrews College and graduated in 2000. He is the first cousin of popular actor Robbie Amell. Stephen rose to fame through his role as Oliver Queen in the TV series ‘Arrow.’ His archery skills and magnetic presence captivated the audience. With dedication and discipline in both his acting career and fitness regime, Stephen continues to inspire his fans.
Wrapping Up
Stephen Amell’s dedication to his exercise routine is evident in his physique, which is in superhero shape due to the demands of his role. His strategic approach and resilient mindset enable him to deliver captivating performances on screen. Whether he’s donning the Green Arrow suit or striving for peak fitness off-screen, Stephen’s workout plan serves as an inspiration for those who wish to achieve physical and mental excellence.
