Revealing Lady Gaga’s Workout Routine
Lady Gaga’s Workout Routine
Lady Gaga has been making waves with her fit and fabulous appearance during the 2019 awards season. Many are curious about her workout routine and diet secrets that help her maintain her toned physique. So, if you want to know the details, keep reading.
Workout Principles
Lady Gaga is a fan of spending her free time at the gym or fitness studios. She has been working with celebrity trainer Harley Pasternak for several years, which has contributed to her impressive shape.
Her preferred fitness activities include Pilates, yoga, and swimming sessions.
Workout Routine
Lady Gaga’s workout plan consists of five phases: cardio warm-up, upper body strength, abdominal strength, circuit strength, and a cool-down cardio session. She believes in targeting all muscle groups and incorporating various exercises for optimal results.
Monday:
- Cardio warm-up: 5 minutes
- DB Bench Press: 4 sets of 20 reps
- Seated Shoulder Press: 4 sets of 20 reps
- DB Biceps Curls to Overhead Press: 4 sets of 20 reps
- DB Tap Squats: 4 sets of 20 reps
- Jump Squats: 4 sets of 20 reps
- Upper Body Crunches: 4 sets of 20 reps
- Mountain Climbers: 4 sets of 20 reps
Tuesday:
- Cardio warm-up: 5 minutes
- DB Chest Fly: 4 sets of 20 reps
- 1 Arm DB Rowing: 4 sets of 20 reps
- Triceps Extensions: 4 sets of 20 reps
- DB Stiffed Leg Deadlift: 4 sets of 20 reps
- Skaters Lunges: 4 sets of 20 reps
- Forearm Planks: 4 sets of 20 reps
- Side Plank W/ Pulse: 4 sets of 20 reps
Wednesday:
- Cardio warm-up: 5 minutes
- DB Bench Press: 4 sets of 20 reps
- DB Pullover: 4 sets of 20 reps
- Biceps Curls to Overhead Press: 4 sets of 20 reps
- DB Lunges: 4 sets of 20 reps
- Jump Squats: 4 sets of 20 reps
- Reverse Crunches: 4 sets of 20 reps
- Abdominal Twists: 4 sets of 20 reps
Thursday:
- Cardio warm-up: 5 minutes
- DB Bench Press: 4 sets of 20 reps
- Seated Shoulder Press: 4 sets of 20 reps
- DB Hammer Curls: 4 sets of 20 reps
- DB Tap Squats: 4 sets of 20 reps
- Skater’s Lunges: 4 sets of 20 reps
- Upper Body Crunches: 4 sets of 20 reps
- DB Lateral Flexions: 4 sets of 20 reps
Friday:
- Cardio warm-up: 5 minutes
- 1 Arm DB Rowing: 4 sets of 20 reps
- Biceps Curls to Overhead Press: 4 sets of 20 reps
- Triceps Extensions: 4 sets of 20 reps
- DB Lunges: 4 sets of 20 reps
- DB Stiff Leg Deadlift: 4 sets of 20 reps
- DB Crunches: 4 sets of 20 reps
- Upward / Downward Dog: 4 sets of 20 reps
Saturday and Sunday are rest days.
Diet
Lady Gaga pays attention to her diet, ensuring it is packed with all the necessary nutrients. She has a personal chef, and one of her typical meals consists of quinoa, grilled shrimp, beans, and plenty of vegetables.
Early Life and Career
Stefani Joanne Angelina Germanotta, known as Lady Gaga, was born and raised in New York City on March 28, 1986. She is an American singer, songwriter, and performance artist, renowned for her flamboyant costumes, incredible vocal abilities, and provocative lyrics. Lady Gaga became interested in music as a teenager and began performing in school plays. She achieved global fame with her hit songs, including “Bad Romance,” “Born This Way,” and “Just Dance.”
Coming from an Italian-American family, Lady Gaga started her music education at a young age and started performing on stage during her teenage years. She attended the all-girls school Convent of the Sacred Heart in Manhattan and later studied music at New York University’s Tisch School of Arts. After studying for two years, she dropped out to focus on her own career.
In conclusion, Lady Gaga’s workout routine is a testament to her dedication to a healthy lifestyle, just as she is dedicated to her career. If you find yourself inspired by her physique, you can incorporate elements of her fitness philosophy into your own workout routine. Remember to stay consistent and prioritize flexibility, cardio, and strength training. Happy lifting!
