Managing Energy as a Coach

Being a coach is an energy-intensive endeavor. Every day, coaches strive to give their best to their clients and athletes. However, one aspect that is often overlooked is how coaches manage and maintain their own energy. It’s crucial to take care of oneself to avoid burnout in the process. In this episode, we will delve into the practices and strategies that have been cultivated over 23 years of coaching, aiming to help coaches manage their energy on a daily, weekly, and monthly basis. Taking great care of oneself ultimately translates into being able to take great care of athletes.

Here are some key points we will cover:

1. The mindset employed to ensure coaching at a high level
2. The three goals set for every coaching session
3. The importance of a sufficient amount of sleep and effective sleep habits
4. The benefits of planning the day in advance and utilizing morning routines
5. The significance of optimizing the workspace to enhance productivity
6. The value of taking mid-day breaks to rejuvenate without relying on excessive caffeine consumption
7. The necessity of coaches training themselves
8. The role of continuing education in staying mentally engaged
9. The importance of weekends in meeting long-term energy needs and balancing sleep requirements
10. The impact of one’s inner circle on energy levels and the benefits of cultivating a positive circle
11. The significance of breaks and planned time away in sustaining energy levels over the long haul

In conclusion, being a coach requires not only tending to others but also caring for oneself. By implementing these strategies and practices, coaches can effectively manage their energy and prevent burnout, enabling them to excel in their coaching endeavors.

Source: How to Manage Your Energy and Avoid Burnout as a Coach