El Circo: The Final Elite Individuals Workout at the 2024 TYR Wodapalooza Miami

The Exciting Finale: El Circo

On January 12, 2024, the elite individuals competing in the 2024 TYR Wodapalooza Miami gathered at Bayfront Park in Miami, FL for the final workout of the event. As the sun began to set, the participants prepared themselves for the challenging workout dubbed as ‘El Circo.’

The Workout:

The workout consisted of a combination of kettlebell lunges and gymnastics skills, specifically rope climbs, toes-to-bar, and handstand walks. The athletes were required to complete the following tasks in the shortest amount of time:

1. Buy In: 90-feet of mixed grip kettlebell lunges with a weight of 53 pounds for men and 35 pounds for women
2. Three rounds of:
• Rope climbs, with the first rep being seated
• 18 toes-to-bar
• 90-feet handstand walk
3. Buy Out: 90-feet of mixed grip kettlebell lunges with the same weights as the buy-in

The Results:

After an intense battle, the elite individuals showcased their strength, agility, and determination. The top performers in the women’s division were:

1. Danielle Brandon
2. Emma Cary
3. Gabriela Migała
4. Arielle Loewen
5. Rebecca Fuselier
6. Freya Moosbrugger
7. Elizabeth Wishart
8. Andra Moistus
9. Julia Hartford
10. Lexi Neely
11. Rebecka Vitesson
12. Emily Rolfe
13. Sydney Wells
14. Abigail Domit
15. Callista Lang

In the men’s division, the top performers were:

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2. [Name]
3. [Name]
4. [Name]
5. [Name]
6. [Name]
7. [Name]
8. [Name]
9. [Name]
10. [Name]
11. [Name]
12. [Name]
13. [Name]
14. [Name]
15. [Name]

Source: 2024 Wodapalooza Miami Individual Event 5 Results — Emma Cary and Ricky Garard Win