Diet Tips to Manage Hormonal Fluctuations During Menopause

ByAudInsights.blog
  1. Limit sugar intake to less than 10 grams at a time to avoid estrogen spikes. Replace sugary snacks with fruit for natural sugar and fiber.
  2. Cut back on caffeine to prevent further hormonal imbalances and sleep disturbances.
  3. Follow a Mediterranean diet high in fiber, lean protein, and healthy oils to reduce obesity risk and improve menopausal symptoms.
  4. Stay hydrated by drinking plenty of water to replenish lost fluids and relieve night sweats and hot flashes.
  5. Increase fiber intake with whole fruits, veggies, and grains to reduce hot flashes and inflammation.

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Source: 5 Diet Tips to Help Regulate Menopause Symptoms

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