Billie Jean King’s Wellness Routine for Staying Active and Empowered at 79

ByAudInsights.blog October 22, 2023November 11, 2023

At the age of 79, tennis icon Billie Jean King is still incredibly active and passionate about wellness. Despite her busy schedule, which includes investing in sports teams, serving on boards, and launching a production company, King prioritizes her well-being. She believes in the importance of vaccination and preventive health measures, learning from her mother to keep moving to stay young, and rediscovering her love for tennis. King also values getting enough sleep and empowering the next generation of advocates. Here is a glimpse into King’s wellness routine:

Passion for Vaccination: King strongly believes in prevention and has received multiple COVID vaccinations to protect herself.
Learning from Her Mother: King’s mother taught her the importance of movement and staying active, even in her 80s. King incorporates regular exercise into her routine.
Rediscovering Tennis: During the pandemic, King began playing tennis again and now plays at least three times a week. She finds joy and fulfillment in the sport, which helps her stay young.
Prioritizing Sleep: King understands the value of sleep and ensures she gets at least eight hours a night, even if it means staying up late and waking up later.
Empowering the Next Generation: King believes in supporting and empowering the younger generation to create positive change. She encourages athletes to understand the business side of sports and advocate for their rights.

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Source: This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape at Age 79

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