7-Day GM Diet Plan for Weight Loss

Introduction

The original GM diet plan was developed in 1985 by General Motors in collaboration with the Food and Drug Administration and the United States Department of Agriculture as a way to promote health and improve productivity among its employees. The initial results were effective and resulted in significant weight loss within a week, leading to improved efficiency, energy, and self-confidence. While the GM diet plan for weight loss has been successful and relatively simple to follow, many nutritionists do not recommend it. Although the immediate result is quick weight loss, there are also several potential negative effects of the diet, which we will discuss later in this article. At HealthifyMe, we believe in ensuring sustainable weight loss and fat reduction by following a balanced diet that helps in losing weight and reducing body fat by providing the necessary nutrients without depriving the body of essential nutrients. If you are looking for a suitable diet chart to help you lose weight and assist you in your weight loss journey, we present to you the best Indian diet plan for weight loss. The GM diet plan focuses on using complex carbohydrates along with low-calorie foods to ensure intake of a balanced diet. By increasing water consumption during the diet, significant weight loss can be achieved within a week.

Daily Meal Plan

Day 1

• All fruits except bananas. Recommended fruits include watermelon and muskmelon. 8 to 12 glasses of water.

Day 2

• Boiled potatoes
• Raw or boiled vegetables of your choice
• 8 to 12 glasses of water

Day 3

• All fruits except bananas. This time, avoid boiled potatoes and opt for raw or boiled vegetables (except potatoes).
• 8 to 12 glasses of water

Day 4

• 8 to 10 bananas
• 3 to 4 glasses of milk
• 8 to 12 glasses of water

Day 5

• 6 tomatoes
• 1 cup of brown rice
• 12 to 15 glasses of water

Day 6

• 1 cup of brown rice
• Raw or boiled vegetables (except potatoes)
• 8 to 12 glasses of water

Day 7

• 1 cup of brown rice
• Any vegetables
• Fruit juices of all your fruits

The Indian version of the GM diet plan does not deviate significantly from the original version. However, since the original GM diet plan allows for the consumption of meat in the form of beef, it may be modified in India to include vegetarian options as well. While non-vegetarians can still consume chicken or fish on the 5th and 6th days, vegetarians can opt for a cup of brown rice. It is important to start your day with a generous portion of fruits to kick start your diet as there is no specific information about portion sizes. However, it is recommended to include fruits such as watermelon, muskmelon, and papaya which are rich in fiber. Another important aspect of the diet is the inclusion of soluble and insoluble fiber-rich foods. These help keep you feeling full for longer, provide necessary nutrients, and provide your body with the required energy to continue with the diet. According to the plan, you can also include fruits such as sapota, sapodilla, and papaya in your diet. One more crucial aspect of the diet is the inclusion of whole grains and low-fat foods. These are low in calories and fat while being high in nutrition. Keeping this in mind, you can opt for sprouts, lentils, carrots, and beans, all of which are rich sources of fiber and vital nutrients. Carbohydrates are gradually reintroduced to your body by virtue of the recipe mentioned above. This not only helps reset your metabolism after the initial carbohydrate depletion but also provides your body with the necessary energy to sustain the diet. According to the plan, you can add GM diet soup to your diet if you are looking for an appetizer to satisfy your taste buds and break the monotony of the first two days of the diet plan.

Conclusion

The GM diet plan is a crash diet that restricts your daily consumption of food for 7 days. The plan may indeed result in immediate weight loss, but it is not supported by scientific research and is not a sustainable or healthy option for long-term weight management. While the short-term effects may be encouraging, the plan can have several negative effects and can lead to weight gain once regular eating resumes. It is advisable to consult a healthcare professional and consider sustainable dietary changes before following the GM diet plan.