6 Ways to Reset Your Fitness Routine After a Summer Slacking Off

ByAudInsights.blog October 6, 2023November 23, 2023

Autumn is the perfect time to reset your fitness routine after a summer of slacking off. David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics, shares his top tips for success:

Make Modifications: After taking time off from your usual routine, it’s important to start slow and test the waters instead of diving straight in. You may have lost some of your fitness, so gradually build back up to avoid injury.
Switch Up Your Workout: To overcome boredom, regularly switch up your exercise regime to include different workouts. Using a fitness app like Freeletics provides access to a variety of workouts that can be done from the comfort of your home or at the gym.
Drag Friends into the Equation: Working out with friends can make exercise more enjoyable and help you stay accountable. Find a workout buddy who shares similar fitness goals to keep each other motivated.
Put Your Gym Clothes On: Simply putting on your workout gear can boost your motivation and mindset. Prep your gym bag the night before or put on your gym clothes first thing in the morning to eliminate excuses for skipping workouts.
Stay Hydrated: Drink at least 500ml of water before exercising to prevent muscle fatigue and keep your body functioning optimally.
Set Realistic Goals: When resetting your fitness routine, set realistic goals that can be broken down into smaller, achievable milestones. Celebrate your achievements along the way to stay motivated and committed to your training plan.

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Source: 6 ways to reset your fitness routine if you’ve slacked over the summer

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