21-Day Dr. Cabral Detox Recap: My Experience, Results, and Recipes
Today, I want to share a full recap of my first 21-day detox with Dr. Cabral. I’ll take you through how I felt, what I learned, and whether I’d do it again. Before we dive in, please remember that this is purely my experience and not medical advice. Always consult with your doctor before trying any new fitness or nutrition routines.
Recently, I’ve been dealing with inflammation issues, including some markers that tested positive for Lupus. Alongside working with my primary care doctor, I decided to run some functional labs to uncover any underlying gut issues. It turns out, I had significant yeast and bacterial overgrowth. Armed with this information, I felt empowered to create an action plan.
The first step in my plan was to complete a detox with Dr. Cabral to open up my body’s detox pathways. I opted for the 21-day program, which I found surprisingly manageable. Let me walk you through how it works:
- The 21-day detox follows the same format as the 7-day detox, which you repeat for three weeks in total.
Modifications I Made
While the detox plan is effective as is, some modifications may be necessary for individual needs. Here are the adjustments I made:
- I only did two fasting days during the 21-day period, as my body was already under stress. I supplemented with berries on fasting days and added extra protein to my meals throughout the detox.
- I included some condiments that weren’t strictly on the plan, such as Tamari, balsamic vinegar, and Kevin’s sauces. Despite not being perfect, I still achieved incredible results by adapting the plan to fit my life.
- In place of the shakes, I occasionally made a pudding using the Daily Nutritional Support powder with less water and added cinnamon and berries.
Results and Future Plans
Overall, the 21-day Dr. Cabral detox reset my habits, improved my sleep, reduced my sugar cravings, and boosted my energy levels. I no longer rely on caffeine for an afternoon pick-me-up and even wake up before my alarm now. While I don’t think I’ll do the 21-day detox every time, I will consider it on an annual basis. The longer duration of this detox makes a significant difference.
If you’re interested in trying the detox for yourself, you can explore the options with a 10% discount using the code FITNESSISTA10 on the EquiLife website until the end of the year. And if you’re looking for new recipes, I’ve created a free recipe book with lunch and dinner options for you to enjoy. Just enter your email address and I’ll send it right to you. Lastly, if you’re interested in functional lab testing and personalized coaching, you can email me to set up a short discovery call.
Thank you for joining me today! Wishing you a wonderful day, and I’ll see you soon!
