Three Sisters Soup: A Delicious and Nutritious Dish

Three Sisters Soup is a delightful dish that combines three staple vegetables – corn, squash, and beans. Native American cultures have been growing these vegetables together for centuries as they benefit from each other’s growth qualities. This recipe perfectly showcases the harmonious flavors and textures of the three sisters in a delicious soup.

Ingredients:

• 2 tablespoons olive oil
• 1 tablespoon chopped garlic
• 1 large onion, chopped
• 2 medium zucchinis, diced
• 2 ears corn, kernels cut off
• 14.5 ounces canned diced tomatoes
• 3 cups beef broth
• 15.5 ounces canned kidney beans
• 2 teaspoons ground cumin
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon chili powder
• 4 tablespoons cornstarch
• 1 tablespoon Worcestershire sauce
• 1 tablespoon chopped cilantro

Instructions:

1. In a large saucepan or soup pan, sauté the onion and garlic in olive oil.
2. Add the remaining ingredients to the pan and simmer gently for about 30 minutes.

Enjoy this flavorful and nutritious Three Sisters Soup with your loved ones! Don’t forget to check out other delicious recipes like Butternut Squash and Wild Rice Pilaf or Roasted Garlic Sautéed Squash.

Source: Three Sisters Soup